Delightful Dip Recipe
Recipe Ingredients
3/4 lb smoked trout, or salmon
8 oz cream cheese, softened
2 tbsp half and half
2 tbsp lemon juice
1/4 tsp garlic salt
1 crackers
1 chips
1 vegetables
Recipe Preparation
Remove any remaining bones and flake the fish. Combine all ingredients
mixing thoroughly. Chill. Serve with assorted crackers, chips or
vegetables.
Makes 2 cups.
(Adapted from a recipe in "Fish Recipes from the Great Lakes", Bureau
of Commercial Fisheries, U.S. Department of Interior, 1965)
Servings: 1
Back to Salmon Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Delightful Dip Recipe Index
You no longer need to spend money on overpriced recipe cookery books or exorbitant dining in over-priced dining establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
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