Chili Seared Salmon With Sweet Pepper Salsa Recipe
Recipe Ingredients
1 sweet red pepper salsa
1 (recipe follows)
2 tbsp chili powder
1/4 tsp salt teaspoon
1/8 black pepper
4 (6oz) salmon fillets
1 (about 1 inch thick)
2 tsp olive oil
Recipe Preparation
Make salsa; set aside. Combine chili powder, salt and black pepper;
rub evenly over salmon fillets. Heat oil in a large nonstick skillet
over medium-high heat. Add fillets; cook 4 minutes on each tide or
until fish flakes easily when tested with a fork. Serve with salsa,
Makes 4 servings.
SWEET PEPPER SALSA: Combine in a bowl: 3/4 cup diced red onion, 1/2
cup diced yellow bell pepper, 1/2 cup diced red bell pepper, 1
tablespoon minced seeded jalapeno pepper, 1/2 cup diced plum tomato,
2 tablespoons chopped fresh cilantro, 1 tablespoon fresh lemon juice,
2 teaspoons cider vinegar, 1/4 teaspoon ground cumin, 1/8 teaspoon
sugar, 1/8 teaspoon salt, 1/8 teaspoon ground coriander and 1/8
teaspoon ground red pepper. Stir well. Let stand at least 30 minutes,
stirring occasionally.
Per serving: Calories 348 Fat 18g Cholesterol 115mg Sodium 351 Percent
calories from fat 46%
Dallas Morning News 10/2/96 Typos by Bobbie Beers
Servings: 4
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Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
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