Bay Of Fundy Salmon With Black Bean Sauce Recipe
Recipe Ingredients
4 salmon steaks or fillets
1 mayonnaise to brush on fish
SAUCE
1 bunch scallions
2 tbsp olive oil with lemon essence
1/4 cup sake
1 commercial black bean and garlic s, auce
1 fresh lemon juice
Recipe Preparation
1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise
(this holds in moisture) 2. Bake, broil or grill salmon until just a
thin opalescent strip remains in centre of fish. 3. Meanwhile,
prepare sauce: Saute 1 bunch scallions, thinly sliced, in olive oil
and a squeeze of lemon (President's Choice Olive Oil With Lemon
Essence may be used) for 30 seconds. Add Sake and flambe, or simmer
for 2 minutes. Add one bottle of President's Choice Memories of Hong
Kong Spicy Black Bean and Garlic Sauce (or substitute black bean
sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon
juice, if desired. 4. Pour sauce over salmon before serving.
Accompany with cooked rice or rice/vegetable mixture.
Servings: 4
Back to Salmon Recipes
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Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
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(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
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The majority of these are low in calories, so should be included in your weight loss regime.
Bay Of Fundy Salmon With Black Bean Sauce Recipe Index
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