Avgolemono Soup (Greek Chicken-Lemon Soup) Recipe
Recipe Ingredients
4 cup chicken stock
1 each tb fresh lemon juice
1/4 tsp lemon zest
1/2 cup brown rice, cooked
4 large egg yolks, slightly beaten
1 black pepper, fresh ground
1 nutmeg, ground
Recipe Preparation
Heat stock in 2 qt. saucepan until steaming. Stir in lemon juice and
zest. Add rice (I've used white rice also) and heat. Whisk 1/4 cup of
stock into egg yolks, then quickly whisk mixture back into stock.
Heat gently, stirring occasionally, until steaming, 2-3 min. Pour
into serving bowls and sprinkle with pepper and nutmeg if desired.
Source: "Natural Weight Loss", Rodale Press MM Format: Connie Rizzo,
7/28/95
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Avgolemono Soup (Greek Chicken-Lemon Soup) Recipe from the Recipes 4U Collection
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