Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe
Recipe Ingredients
2 tbsp oil
2 lb chicken thighs & legs
1/2 tsp paprika
1 tbsp cilantro, chopped
1/2 cup onion, diced
1 clove garlic, crushed
1 1/2 cup water
1/2 cup white wine
3 tomatoes, diced
1 bouillon cube
1 bay leaf
1/2 tsp oregano
1 tsp mixed vegetable seasoning
1/2 tsp basil
1 cup celery
1/2 cup almonds
3/4 cup short grain brown rice
3/4 cup wild rice
2 cup peas
Recipe Preparation
Heat oil and brown chicken in it for 10 minutes. Add paprika,
cilantro, onion and garlic. Saute until onion is clear. Stir in
water, wine, tomatoes, bouillon cube, and seasonings; combine
thoroughly. Stir in celery, almonds and rice. Cover and simmer 20
minutes; add peas and simmer another 10-20 minutes or until rice is
ready.
Servings: 4
Back to Poultry Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt. Yes, its not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Arroz Con Pollo (Stewed Chicken & Rice) #5 Recipe from the Recipes-4U Collection
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