Andouille & Chicken Kabobs With Creole Must Recipe
Recipe Ingredients
1 8 cherry tomatoes
1 1 green pepper, -- cut into
Recipe Preparation
: pieces
1 sm red onion, -- cut into 8
: pieces
3/4 lb boneless, skinless chicken
: breast, -- cut into 12
: pieces
1 lb andouille sausage link, --
: cut into 12 thick slices
: Salt and pepper
: Emeril's Creole Spice to
: taste (recipe included)
1/4 c olive oil
: For the creole mustard
: sauce:
3 TB creole mustard
1 1/2 c chicken stock
1/2 c heavy cream
2 TB butter
Preheat grill to medium high or preheat broiler. Brush oil and season
all the ingredients. Now Skewer them up on 4 metal skewers. For each
skewer use, 2 tomatoes, 2 pieces peppers, 2 pieces of onion, 3 pieces
of chicken, 3 pieces of andouille sausage. Now start the sauce. In a
saucepan place stock and mustard. Bring to a boil, reduce heat for 2
minutes or until reduced to 1/2 cup. While that is reducing, place
the skewers on the grill. Cook for about 5 minutes on one side and
then flip over and cook for about another 5 minutes or until chicken
is no longer pink inside. When the sauce is reduced to 1/2 cup, add
the cream. Bring to a boil, and reduce for another 2 minutes. Now
whisk in the butter. Season to taste with salt and pepper and remove
from the heat. Place kabobs on a serving platter and drizzle sauce on
top.
Yield: 4 servings
Recipe By :ESSENCE OF EMERIL SHOW #EE2210
Date: Thu, 31 Oct 1996 08:27:35
~0500
Servings: 4
Back to Poultry Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Andouille & Chicken Kabobs With Creole Must Recipe provided by Recipes 4U
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the comfort of your own home
|
