A Tasty Turkey Loaf Recipe
Recipe Ingredients
3 lb ground turkey
1 cup saltine crackers, or more if
1 needed -- crumbled
2 large eggs -- lightly beaten
1/4 cup onion -- finely chopped
1 env ( 1 1/2 oz.) sloppy joe
1 mix -- any brand
1 salt and white pepper -- to
1 taste
1 *******sauce*******
1/2 tsp worcestershire sauce
2 tbsp ketchup
1 1/2 tsp prepared mustard
2 tbsp light brown sugar -- packed
Recipe Preparation
Preheat the oven to 350 and lightly oil a 9x13-inch baking dish.
In a small bowl, combine the sauce ingredients and set aside.
In a large bowl, combine all the loaf ingredients and mix well. Form
the mixture into a loaf and place in the baking dish. Brush the sauce
evenly over the top. Cover the dish with aluminum foil.
Bake for 1 hour or until done. Allow loaf to sit for
15 minutes before slicing. Recipe By
: Personal (4-9-96)
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
A Tasty Turkey Loaf Recipe - more fine recipes from Recipes 4U
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