Black Bean Chili With Toasted Spice Seasoning Recipe


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Black Bean Chili With Toasted Spice Seasoning Recipe from Recipes 4U

 

Black Bean Chili With Toasted Spice Seasoning Recipe

Recipe Ingredients

3 cup dried black beans, soaked
8 cup water
2 each jalapeno peppers, minced
1 1/2 tbsp grated ginger
1 each bay leaf
1 cup chopped cilantro
1 tsp cumin seeds
2 tbsp chili powder
1/2 tbsp oregano
1/2 cup sun-dried tomatoes
4 cup peeled, chopped plum tomato
1/3 cup uncooked bulgur wheat
1/2 cup boiling water

SALT & PEPPER SEASONING

1/2 tbsp mustard seeds
1/2 tsp fennel seeds

Recipe Preparation

Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf. Place cumin
seeds in a pot & toast. When seeds darken, add chili powder,
oregano, tomatoes. Stir well & bring mixture to a boil. Reduce heat &
simmer for 30 minutes. In another bowl, combine bulgur with boiling
water, cover & let sit for 10 minutes. When beans are cooked, remove
1 c & puree it with some cooking liquid. Combine puree with remaining
beans. Stir in tomato mixture & bulgur. Season & simer for 10
minutes. Place mustard seeds in a pot over medium heat, cover & cook
till seeds start to pop. Add fennel seeds & cover. Cook till popping
stops & fennel darkens. Pour over chili. Add remaining cilantro &
drizzle with olive oil.

 

 

Servings: 8

 

 

 

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Black Bean Chili With Toasted Spice Seasoning Recipe from Recipes 4U

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This Black Bean Chili With Toasted Spice Seasoning Recipe is one of our Mexican Recipes, which are collected from our own collection and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the collection it is impossible to prepare and test every single one, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Black Bean Chili With Toasted Spice Seasoning Recipe

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