Black Bean & Cashew Chili Recipe
Recipe Ingredients
1 small onion, diced coarse
3 cloves garlic, minced
1 jalapeno, seeded and diced
1 anaheim chile, seeded and
1 diced
3 roma tomatoes, cut into
1 eighths
1 15 oz can black beans (or
1 prepare from dried)
1/4 cup cashews
1/4 cup frozen corn
1 tsp cumin
1 tsp chili powder
1/2 tsp cinnamon
1/4 tsp cayenne
1/4 tsp red pepper flakes
1/2 can beer (something with flavor,
1 not coors light dry clear)
2 tbsp olive oil
Recipe Preparation
Saute the onions and garlic in olive oil over a medium-low heat until
the onions turn translucent. Add the jalapeno and anaheim chiles and
saute a few more minutes. Add the beans with the liquid, tomatoes,
cashews, spices, and beer, and bring to a low boil. Keep it boiling,
stirring frequently, until most of the liquid has evaoprated (about
30-40 minutes). About 10 minutes before it is ready, add the corn.
Serve with rice and warm tortillas. If you're not from the planet
Vega :-) serve with a side of nonfat yogurt.
From: [email protected] (Chuck Narad). rfvc Digest V94
Issue #183 Aug. 30, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
Servings: 1
Back to Mexican Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Black Bean & Cashew Chili Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on over priced recipe publications or exorbitant meals out in posh eating establishments, all you have to do is find and print out the recipe that you have chosen and commence preparing a good meal to amaze your family in the comfort of your own kitchen
|
