Beef Chili Recipe
Recipe Ingredients
1 lb lean beef cubed steaks
2 tsp vegetable oil
4 1/2 tsp spicy seasoning mix* (divided)
1 medium onion, chopped
28 oz canned plum tomatoes (undrained)
2 cup frozen whole kernel corn
SPICY SEASONING MIX
3 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp garlic powder
3/4 tsp dried oregano leaves
1/2 tsp ground red pepper
Recipe Preparation
Preparation time: 30 Minutes
Combine all ingredients. Store, covered in airtight container. Shake
before using.
1. Heat oil in deep large skillet over medium heat 5 minutes.
2. Meanwhile cut each beef steak lengthwise into 1-inch wide strips;
cut crosswise in 1 inch pieces. Sprinkle beef with 2 teaspoons spicy
seasoning.
3. Stir-fry- beef and onion 2 to 3 minutes. 4.Season with salt, if
desired. 5.Add tomatoes (break up with back of spoon), corn and
remaining 2 1/2 teaspoons spicy seasoning. 6.Bring to a boil; reduce
heat to medium-low and simmer, uncovered, 18 to 20 minutes.
Serving suggestion: Tortilla chips and melon wedges
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
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Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Beef Chili Recipe Category
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