Bachelor Chili Recipe
Recipe Ingredients
3 lb boneless venison
1 or elk, moose or beef
1 chuck roast
1 tbsp cooking oil
2 medium onions, chopped
1 medium green pepper, chopped
2 cl garlic, minced
1/4 tsp crushed red pepper flakes
4 can diced tomatoes, undrained - 4 1/2 oz each
1 cup water
12 oz tomato paste
1 tbsp sugar
1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp pepper
Recipe Preparation
Recipe by: TASTE OF HOME - FEB/MARCH 1996
Cut meat into 1/4" pieces. In a 4 qt Dutch oven, brown meat in oil;
remove with a slotted spoon and set aside. In the same pan, saut
onions, green pepper, garlic and red pepper flakes until vegetables
are tender. Return meat to pan. Add remaining ingredients; bring to a
boil. Reduce heat; cover and simmer for 3 hours or until the meat is
tender.
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Bachelor Chili Recipe provided by Recipes 4U
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