Another Chili Recipe Recipe
Recipe Ingredients
1 cup tvp, rehydrated
8 to 16 oz of tempeh, chopped
8 to 16 oz of tofu, crumbled
1 to 2 cans pinto beans,
1 rinsed
1 to 2 cans kidney beans,
1 rinsed
1 to 2 cans white beans,
1 rinsed
1 any other bean you like
2 to 4 large onions, chopped
10 or more cloves garlic,
1 chopped
2 to 4 green peppers, chopped
1 or more hot peppers of your
1 choice (jalepeno,
1 serrano, ..), minced
2 to 4 15 oz cans crushed
1 tomatoes
6 to 12 oz tomato paste
1/2 to 1 lb mushrooms, coursly
1 chopped
1 tsp ground cayenne pepper
2 tbsp chili powder
2 tbsp worcestershire sauce
2 tbsp vinegar
1 bay leaf
1 tsp cinnamon
1/2 tsp allspice
1 tbsp cumin
Recipe Preparation
Saute the onion, peppers, hot peppers, and garlic until the onions are
translucent. Add all other ingrediants and simmer a minimum of 30
minutes (about how long corn bread takes to cook ;-). Add water if
chili is too thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans
kidney beans, 1 can black eye peas, so I used double the spices and
the higher amounts of the rest of the ingrediants. Very tasty last
night and of course even better today for lunch.
Posted by Cynthia Grall to the Fatfree Digest
[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, [email protected] using MMCONV.
Servings: 1
Back to Mexican Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Another Chili Recipe Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cookery books or exorbitant dining in over-priced dining establishments, just locate & print out the recipe of your choice and you will soon be cooking a good meal to delight your friends in the comfort of your own home
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