Andromeda Vegetarian Chili Recipe
Recipe Ingredients
1/4 cup vegetable oil
1 medium onion, chopped
1 jalapeno pepper, finely
1 chopped, remove seeds
2 tbsp chili powder
1 tbsp masa harina (or corn flour)
2 tsp paprika
1 tsp cumin powder
1 tsp oregano
1/8 tsp cayenne pepper
6 dried apricots, chopped
2 cloves garlic, minced
1 tbsp brown sugar
1 tsp yellow salad mustard
15 oz hunt's tomato sauce w/bits
1 1/2 cup water
1 cup heartline meatless meat
1 (ground beef style)
1/4 cup heartline meatless meat
1 (beef fillet style)
1/2 cup beer
1 tbsp tomato paste
Recipe Preparation
Heat oil in large cast iron skillet. Add onions and jalapeno pepper
and cook until the onion is transparent. Add chili powder, Masa
Harina, paprika, cumin powder, oregano and cayenne pepper. Stir until
seasonings are slightly toasted. Stir in apricots, garlic, brown
sugar, mustard, tomato sauce, water, Heartline Meatless Meat, beer
and tomato paste. Cook over medium heat for 15 to 20 minutes,
stirring often.
Then cover and simmer over medium-low heat for 30 minutes to help
combine the flavors.
Makes about 1 qt.
Note: Heartline Meatless Meats can be found in some health food
stores or ordered from: Lumen Food Corporation, 409 Scott St., Lake
Charles, LA 70601.
This chili was the winner in the 4th Annual Lone Star Vegetarian
Chili Cookoff, held in Dallas in October.
It was the first place winner and People's Choice Award winner. It
was entered by Ben and Shirley Johnson of the South Texas Vegetarian
Society in West Columbia, Texas.
Servings: 2
Back to Mexican Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Andromeda Vegetarian Chili Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, just locate and print the recipe that fits your mood and you will soon be preparing great meals to amaze your family in the convenience of your own home
|
