Arni Kapana (Lamb Stew) Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
2 1/2 lb lamb -- cut in cubes
1 1/2 lemon
1/2 c butter
2 lb tomatoes -- chopped
2 ts salt
1/4 ts pepper
1 sm cinnamon stick --
: optional)
1 TB sugar -- optional
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a
frying pan and brown meat. Transfer to large saucepan. Put tomatoes
in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5
minutes and add to meat. Simmer covered for 2 hours. Serve with
potatoes, rice, macaroni or spaghetti. Serves 4 to 5.
Recipe By : The Roux Brothers, M Papermac 1992, ISBN 0-333-57670-5
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Arni Kapana (Lamb Stew) Recipe - Recipes 4u
You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, just find & print the recipe that meets your requirements and start preparing great food to delight your family in the comfort of your own kitchen
|
This Arni Kapana (Lamb Stew) Recipe is one of our Meat Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, please let us know.
|
