Apple Pork Chops Recipe
Recipe Ingredients
6 pork chops
1 pork chop fat or oil
2 tsp butter salt and pepper to taste
3 apples-unpeeled with cores
1 tsp sugar
1 cinnamon
Recipe Preparation
Cook the chops using melted fat trimmed from the meat and 1 tsp
butter. (Note from Anne MacLellan; those concerned about their fat
intake may chose to use corn oil or some other vegetable oil rather
than the pork fat). Season to taste and set on hot platter. Keep warm.
Slice the apples 1/2" thick and add to the pan with 1 tsp butter, the
sugar and a few pinches of cinnamon or cloves. Cook over medium heat
for about 10 minutes, turning once or twice until some of apples are
browned. Arrange them around the chops and serve. Serves: 4-6
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt. Admittedly, its not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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