Ann's Meat Loaf Recipe
Recipe Ingredients
2 lb ground beef
2 eggs
1 1/2 cup bread crumbs
3/4 cup tomato sauce
1 tsp accent
1/2 cup water
1 package soup mix
Recipe Preparation
MIX THOROUGHLY AND SHAPE INTO LOAF OR PLACE IN A 9 X 5 BAKING PAN.
BAKE AT 350 DEG F FOR 1 HOUR OR UNTIL MEAT IS COOKED THROUGH.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Ann's Meat Loaf Recipe Index
You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, just search out and print out the recipe that meets your requirements and you will soon be preparing great meals to amaze your family in the comfort of your own kitchen
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