Amehnat (Country Style Beef) Recipe


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Amehnat (Country Style Beef) Recipe another great recipe from Recipes 4U

 

Amehnat (Country Style Beef) Recipe

Recipe Ingredients

1/2 cup onion, chopped fine
1 large garlic clove, chopped fine
1/2 inch fresh ginger, chopped fine
1 tsp dried hot red chili flakes
1/2 tsp salt
2 tsp fish sauce (nam pya ye)
1/4 tsp ground turmeric
1 tbsp corn or peanut oil
1 lb boneless beef chuck, cut into 2-inc, h cubes
1 cup water
1 stalk lemongrass, cut into 4 pieces, , lightly pounded
1 tsp tamarind paste, dissolved in
2 tbsp water, and strained through a meta, l seive

Recipe Preparation

This dish is known as a 'slow cook' and is prepared over wood fires
in the villages. Keeping the pan covered and simmering slowly
ensures that the flavors are sealed in. It is a typical method of
village cooking.

Marinade: 1. Mix the marinade ingredients together; pour over been,
and marinate for 15 minutes.

2. Put the beef and marinade in a pan, add the water and lemongrass,
and stir to mix. Bring to a boil, cover, and simmer over low heat
for about 1 1/2 hours. Do not uncover the pan until beef is almost
tender. Shake the pan once or twice during this time.

3. When the beef is tender, add the tamarind liquid; adjust the salt
if necessary. Cook the beef for 5 minutes more.

Serve warm with rice and other dishes.

From: THE BURMESE KITCHEN by Copeland Marks and Aung Thein, Evans and
Company, Inc., New York. 1987. ISBN 0-87131-524-6 Posted by: Karin
Brewer, Cooking Echo, 9/92

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.

* Make great smoothies by using reduced carb yogurt. Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.

The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.






Amehnat (Country Style Beef) Recipe Collection

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Amehnat (Country Style Beef) Recipe

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