Beef Tortilla Casserole #1 Recipe
Recipe Ingredients
1 basic red sauce
1 southwest guacamole
1/2 cup vegetable oil
10 corn tortillas, *
1 lb ground beef
2 anaheim chiles, **
1/2 cup onion, chopped, 1 medium
15 oz pinto beans, drained, 1 cn
8 oz cheddar cheese, shredded, 2c
GARNISHES
1 dairy sour cream
Recipe Preparation
* Tortillas should be 6 to 7-inches in diameter and be cut into **
Chiles should be seeded and finely chopped.
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Beef Tortilla Casserole #1 Recipe Category
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