Bean Casserole Recipe
Recipe Ingredients
1 can pork and beans
1 can red beans, drained
1 tbsp vinegar
1 tsp mustard
1/4 cup water
1 can white lima beans, drained
1 large onion chopped fine
3 tbsp bacon drippings
3 cloves garlic, chopped
1 tbsp syrup
1 salt & pepper to taste
Recipe Preparation
Fry onion and garlic in bacon fat until limp. Mix with remaining
ingredients. Pour into casserole dish; bake 1 hr. at 350 F.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Bean Casserole Recipe Category
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home
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