Bean & Cheese Casserole Recipe
Recipe Ingredients
1/2 cup chopped onion
2 tsp chili powder
1 can pork & beans (16 oz.)
2 cup cheddar cheese, shredded
1/4 cup diced green pepper
2 tbsp butter or oleo
3 cup elbow macaroni, cooked
1/2 cup milk
1/2 tsp salt
1 green pepper rings
Recipe Preparation
Cook onion, green pepper and chili powder in butter until tender.
In casserole, combine onion mixture with beans, macaroni, cheese,
milk and salt. Bake at 400 F. for 30 minutes or until hot. Garnish
with green pepper rings.
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Bean & Cheese Casserole Recipe Index from Recipes 4U
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