Basic Cheese Puff Breakfast Recipe
Recipe Ingredients
5 slice bread, cubed
1/2 lb sharp cheese, grated
2 cup milk
3 eggs
1/2 tsp salt
1/2 tsp dry mustard
ADD 1 OF FOLLOWING ADDITIONS
1 lb sausage, fried, drained, crumbled
2 cup ham, cubed
2 cup shrimp, coarsely chopped
OPTIONAL EXTRAS
1 mushrooms
1 chilies
1 worchestershire sauce
Recipe Preparation
Mix bread cubed and cheese and place in a buttered, 9x9-inch baking
dish. Mix the remaining ingredients, including meat or shrimp and any
extras, and pour over the bread and cheese. Cover and let sit in the
refrigerator overnight. Bake at 350 degrees for 45 minutes to 1
hour, or until set and golden brown on top. Serves 6-8.
Source: Marian Garoutte family recipe.
Typed for Meal-Master by Joyce Burton, 9/14/96.
Servings: 7
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Basic Cheese Puff Breakfast Recipe - Recipes 4u
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