Barley Casserole #2 Recipe
Recipe Ingredients
1/2 lb fresh mushrooms
1 large onion, finely chopped
4 tbsp butter
1 cup barley
1 salt and pepper
3 cup beef broth
1 slivered almonds, toasted
Recipe Preparation
Saute mushrooms and onions in butter. Don't let onions brown. Mix in
barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover
with broth to 1/2 inch above barley. Cover and bake at 350 degrees
for 45 minutes, until liquid is absorbed and barley is tender.
Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Barley Casserole #2 Recipe Category from Recipes 4U
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