Barley Casserole #1 Recipe


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Barley Casserole #1 Recipe from the Recipes 4U Collection

 

Barley Casserole #1 Recipe

Recipe Ingredients

4 tbsp butter
2 medium onions, chopped
1/2 lb mushrooms, sliced
1 1/2 cup pearl barley
3 cup chicken or beef broth
1/4 tsp salt
1/4 tsp pepper
1 garnish: chopped parsley

Recipe Preparation

Preheat oven to 350 degrees. Melt butter in a large casserole. Saute
onions 2 minutes over medium heat. Add mushrooms and saute 5-7
minutes more. Add barley. Cook until lightly browned. Add 2 cups of
broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake
45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30
minutes more. Garnish with chopped parsley.

SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary

 

 

Servings: 8

 

 

 

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A few tips on healthy eating

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Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

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Barley Casserole #1 Recipe

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