Bacon Avocado & Cheese Omelet Recipe
Recipe Ingredients
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Recipe Preparation
: omelet:
16 eggs -- beaten
1/2 c water
2 sticks margarine -- melted
1 lb bacon -- cooked and
: crumbled
4 sm avocados -- peeled / 1/2"
: cubes
2 c Monterey Jack cheese --
: grated
: Salsa:
8 tomatos -- chopped fine
3 onions chopped fine
1 jar chopped jalapeno
: peppers
1 cn green chilies
2 cloves garlic -- minced
4 TB ground coriander
4 TB lemon juice
1/2 ts caraway seeds
1 ts cumin
1/2 ts red pepper
In a large pot, combine all omelet ingredients and pour into foil
lined greased Dutch oven and bake at
375 until set.
In a medium pot, combine all salsa ingredients and stir well.
Serve salsa as topping for each serving of omelet.
Recipe By : From "The Geezer Cookbook", by Dwayne Pritchett.
Date: Thu, 17 Oct 1996 13:38:49
~0600
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Bacon Avocado & Cheese Omelet Recipe Category
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