Another Tuna Casserole Recipe
Recipe Ingredients
1 can solid white tuna, drained
1 can cream of mushroom soup
1 can whole mushrooms, drained
1/4 cup celery, finely chopped
1/4 cup green pepper, finely chopped
1 large can chow mein noodles
1 dash of garlic powder
Recipe Preparation
Combine everything in a casserole dish. Reserve some of the chow mein
noodles for the topping. Bake at 350F for 25 minutes. Top with
remaining noodles and return to oven for 5 min.
Source: The warped mind of Linda Fields, Cyberealm BBS Watertown NY
originally posted: 9/16/92 315-786-1120
Servings: 6
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Another Tuna Casserole Recipe Index
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