Andrea's Brunch Recipe
Recipe Ingredients
16 slice bread of your choice
8 slice sharp cheddar cheese
8 slice ham, sliced thin
6 eggs
3 cup milk
1/2 tsp dry mustard
1/2 tsp salt
1/2 cup butter, melted
1 cup cornflakes
Recipe Preparation
1. Butter both sides of 16 slices of bread. Place 8 slices in a 8 x
10 inch pan 2 inches deep. Cover bread with sharp cheese and a slice
of ham on each piece of bread. Top with the remaining 8 slices of
bread.
2. Mix together all the rest of the ingredients except melted butter
and cornflakes. Pour over casserole and refrigerate overnight.
3. Before baking, mix the melted butter and cornflakes. Spread evenly
over casserole. Bake at 350F for 1 hour.
Source: Andrea Cassoni, Cyberealm BBS Watertown NY originally posted
9/13/92 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY
315-786-1120
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Andrea's Brunch Recipe - more haute cuisine from Recipes 4u
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