3-Bean Casserole Recipe
Recipe Ingredients
20 oz kidney beans
20 oz lima beans, canned
20 oz pork & beans
1/2 lb bacon, chopped
1 lb ground beef
1 large onions, chopped
1/2 cup brown sugar
1/2 cup ketchup
1 tbsp mustard, prepared
1 tbsp worcestershire sauce
Recipe Preparation
Brown bacon and beef. Add all other ingredients. Mix well and
bake at 325 for 35 minutes.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
3-Bean Casserole Recipe Index from Recipes 4U
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