Tasty Black-Eyed Pea Salad Recipe
Recipe Ingredients
1 16oz pkg frozen black eyed peas
2 1/4 cup water
2 tbsp chopped pimientos
1/8 tsp liquid smoke
1/3 cup cider vinegar
1 tsp salt
1/2 tsp red pepper flakes
1 med. onion chopped
1 garlic clove, minced
1 tsp olive oil
1/2 cup chopped red bell pepper
2 cup spinach leaves, torn
4 cup lettuce, torn
1/2 tsp black pepper
1/4 cup monterrey jack cheese, grated
1 purple onion, sliced in rings
1/2 cup sliced mushrooms, fresh
1/4 cup chopped pecans
Recipe Preparation
Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento,
Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer
and cook for 45 minutes. Remove from heat, pour off water, and
refrigerate for at least 6-8 hours. Combine all other ingredients in
a large salad bowl. Mix in the black-eyed peas. Cover and refrigerate
for 1 hour or more, then serve.
This salad recipe and the others following are originals that i have
been making for sometime. Most folk seem to enjoy them.
Origin: Don's kitchen circa 1988
Posted 08-10-93 by DON HOUSTON on C-Cooking
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 6
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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