Nachos (Finsand) Recipe
Recipe Ingredients
1/2 cup nacho cheese soup
2 tbsp water
1 tsp worcestershire sauce
1 qt large corn chips
2 tbsp chopped pimiento
Recipe Preparation
Combine the cheese soup, water and Worcestershire sauce in a
microwave bowl or measuring cup. Stir to blend. Cover lightly with
wax paper.
With the microwave on HIGH cook for 1 minute, stirring after 30
seconds.
Place the chips in a shallow microwave platter. Pour the cheese
mixture over the top. Cook in the microwave, uncovered, for 30
seconds, stirring or folding to rearrange the chips.
Return to the microwave for 30 to 40 seconds.
Top with the chopped pimiento just before serving. One Serving:
Calories: 166 Carbohydrates: 16
Exchange: 1 bread; 2 fat Source: Diabetic Microwave Cookbook, by Mary
Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Servings: 36
Back to Low Carb Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Nachos (Finsand) Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, all you have to do is locate & print the recipe of your choice and commence cooking good food to delight your friends in the convenience of your own home
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