Garden Harvest Chili Recipe
Recipe Ingredients
2 tbsp cooking oil
2 cloves garlic, minced
1 med. sweet red pepper, chopped
1 med. green pepper, chopped
1 1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
1 28 oz can whole tomatoes, cut-up, u, ndrained
1 15 oz can tomato sauce
2 tbsp chili powder
2 tsp sugar
1 tsp ground cumin
1 16 oz can kidney beans, rinsed and, drained
2 cup sliced zucchini
1 10 oz package frozen sweet corn, de, frosted
1 1/2 cup cheddar cheese, shredded (6 oz) (op, tional)
Recipe Preparation
syrup and they should be
partially thawed. *** Frozen Orange Juice should be thawed and
no water added. Should be
concentrate form. Prepare Ice Ring, if used in advance. In a
blender container, puree straw- berries. In punch bowl, combine pureed
strawberries, apricot nectar,water, lemon juice, orange juice
concentrate, and sugar; stir until sugar dis- solves. Slowly pour in
ginger ale; add Della Robbia Ice Ring, if desired. * Fruits should
include the following: Canned apricot halves, drained,
Seedless Green Grapes, Strawberries, Maraschino Cherries,
Strips of
Orange Peel, Curled, and Mint Leaves. In 1-qt measure or
pitcher, combine ginger ale and lemon juice. Pour 2 C of the mixture
into 1-qt ring
Servings: 4
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
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