Diabetic Apple Pie Recipe
Recipe Ingredients
2 cans sliced apples
1 drained (comstock)
2 tsp sweet 'n low
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp butter or marg.
1 (optional)
2 tbsp flour
1 cup crushed unsweetened
1 pineapple packed in
1 own juice. do not
1 drain.
1 your favorite
1 pie crust
Recipe Preparation
In large bowl combine apple slices and all ingredients except butter.
Mix together. Pour into unbaked bottom crust. Dot with butter. Top
with vented or lattice crust. Bake 425 degrees F for 15 minutes.
REduce heat to 350 degrees F and continue baking 25 to 35 minutes or
until crust is golden brown.
The pineapple used has no sugar added. It is the size can that looks
like a tuna can...about 7 or 8 oz.
Recipe designed by P. Reynolds
Servings: 8
Back to Low Carb Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Fiber is crucial Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Diabetic Apple Pie Recipe provided by Recipes 4U
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