Country Chili Recipe
Recipe Ingredients
1 large onion, chopped
1 cl garlic, chopped
1 tbsp margarine, reduced-calorie melted
1 tsp salt
1 tsp whole basil, dried
1 tsp chili powder
1/2 tsp whole oregano, dried
1/2 tsp whole thyme, dried
1/4 tsp pepper
16 oz (1 cn) tomatoes, undrained and chop, ped
8 oz red kidney beans, undrained
Recipe Preparation
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families. Brought
to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
Back to Low Carb Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Country Chili Recipe Collection
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