Comforting Quick Cream Soups (Vegan) Recipe
Recipe Ingredients
START WITH
1 cubed potato
1 water, or stock
BRING TO A BOIL AND SIMMER
ADD ONE OF THE FOLLOWING
COMBINATIONS
2 peeled stalks of broccoli or 1c flo, rets, chopped
1 dried onion
1 veg bouillon
OR
2 carrots, chopped
1/4 tsp curry powder
OR
1 cup mushrooms
1 tbsp wine (1-3t)
OR
2 stalks celery, chopped
1/4 tsp tarragon, marjoram, or savory
OR
1 package frozen spinach or kale
1 grated nutmeg
1/4 tsp lemon juice
OR
1 cup frozen corn
1 tsp fresh parsely
OR
1 cup frozen peas
1/8 tsp each of ginger and pepper
1 tsp vinegar (1-3t)
OR
1 sweet potato or half an acorn squas, h, peeled and
1/2 tsp italian herb mixture
Recipe Preparation
Simmer the soup until the veggies are tender. Puree in blender or
food processor until smooth. Add salt/pepper to taste.
Sally's notes: Instead of stock of bouillon cubes, you can take out
1/2c soup after pureeing and dissolve a T of miso in it, then return
it to the pot and mix. Almost all the combos are good with the
addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined of course) include: 1T
tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or
dried tomatoes, a few tablespoons of sauerkraut, a T of capers or
chopped pickle added before serving, toasted pumpkin/squash seeds or
wheat germ sprinkled on top.
Taken from Veggie Life recipe archive on WWW Submitted by Sally
Martiny ([email protected]) Posted by Lisa Greenwood
Servings: 1
Back to Kale Recipes
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Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Comforting Quick Cream Soups (Vegan) Recipe Collection
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