Country Cork Irish Stew Recipe
Recipe Ingredients
8 each samll lamb chops, thawed
1 each salt and pepper
1 tbsp vegetable oil
1 parsley, bay leaves
1 peppercorns, thyme, rosemary
1 lb potatoes, 3 to 4 medium
2 cup finely shredded cabbage
1 each medium onion, chopped
1 each large leek white thin sliced
12 each small white onions
1 1/2 cup celery stalks, diced
1 1/2 cup peas
1 chopped fresh parsley
Recipe Preparation
Season chops with salt and pepper. heat oil in saucepan wide enough
to hold all chops in a single layer. Brown on both sides. Spoon off
any melted fat and add enough water to cover chops. Bring to a boil
and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed
in cheesecloth. Lower heat and simmer. Meanwhile, peel potatoes and
shape into bite sized rounds. Chop trimmings from potatoes into small
pieces. Add potatoes, trimmings, cabbage, onion, well-rinsed leek,
white onions and celery to chops and liquid. Simmer 20 minutes then
add peas. Add a little more water if needed during cooking. Simmer
10 minutes more or until potatoes are tender. Correct seasoning.
Garnish with parsley and serve.
Servings: 4
Back to Irish Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Country Cork Irish Stew Recipe Collection from Recipes 4U
You no longer need waste money on top price recipe books or overpriced meals out in swanky dining establishments, just find & print out the recipe that take your fancy and start preparing great food to amaze your family in the comfort of your own kitchen
|
