Curried Garbanzo Beans Recipe


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Curried Garbanzo Beans Recipe another great recipe from Recipes 4U

 

Curried Garbanzo Beans Recipe

Recipe Ingredients

8 oz garbanzo beans
1 to taste green chili
12 cloves garlic
2 inches ginger
1 to taste pepper
1 large cardamom
6 cloves
1 inch cinnamon
1 to taste salt
1 paprika
4 oz oil
1 mango powder
3 onions
1 dried pomegranate seeds
4 tomatoes

Recipe Preparation

1. Clean and wash and soak the beans overnight. 2. Boil them in the
same water with salt, 1 small finely chopped onion, 4 cloves garlic,
4 large cardamom, 1 inch piece of ginger and 6 cloves. Simmer in pan
about an hour or until tender, or pressure cook for 7 ins at 15 lb.
3. Heat oil. Fry thinly sliced remaining onions and cloves of garlic.
Cook till mixture browns and dries up. Add finely chopped tomatoes
and cook for 4 or 5 minutes more. 4. Add the beans and cook for 10
minutes more. Add the mango powder and pomegranate seeds, grated
ginger and simmer over a slow fire for 15 or 20 minutes. 5. Before
serving, pour 1 oz (2T) sizzling ghee over the beans.

Recipe By : Somesh Rao

 

 

Servings: 1

 

 

 

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Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.

* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.

Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Curried Garbanzo Beans Recipe from the Recipes 4U Collection

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This Curried Garbanzo Beans Recipe is one of our Indian Recipes, which have been collected from our own collection and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Curried Garbanzo Beans Recipe

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