Colombo Curry Paste (Martinique) Recipe
Recipe Ingredients
1 1/2 tbsp turmeric
1 1/2 tbsp coriander seeds
1 1/2 tbsp black mustard seeds
1 1/2 tbsp black peppercorns
1 1/2 tbsp cumin seeds
3 garlic cloves peeled and grated
2 fresh habenero chilies or
4 red jalape¤o peppers seeds and stem, s removed minced
Recipe Preparation
Grind together the first 5 ingredients into a coarse powder. Add this
powder to the garlic, ginger, and chilies, mix well, and allow to sit
for at least 1 hour to blend the flavors.
A World of Curries by Dave DeWitt and Arthur Pais ISBN 0-316-18224-9
pg 212
Servings: 1
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* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Colombo Curry Paste (Martinique) Recipe Category
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