Chickpea-Zucchini Curry #2 Recipe
Recipe Ingredients
1 8oz can of tomato sauce
2 tsp instant india
1/4 tsp mashed garlic
1/4 cup raisons
1 16oz can drained garbanzo beans
1 piece sliced seitan
Recipe Preparation
Microwaved covered for 10 minutes.
Added: 1 large zucchini, sliced into large triangular wedges.
Microwaved covered for a further 8 minutes.
Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half it's bulk) mixed in, which gives it a creamy
sauce.
Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but I've
found that seitan blends nicely with Indian food and of course has
very little fat.
Posted by Joe Roseman
Servings: 2
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