Beef & Potato Curry Recipe
Recipe Ingredients
2 lb boneless beef stew meat
3/4 tsp salt
1 tsp tumeric
1/2 cup veg oil
2 yellow onions,finely chopped
5 cl garlic, minced
1 tsp minced fresh ginger
1/4 cup cumin
1 tbsp coriander
1 tbsp paprika
1 tsp cayenne
1 tsp cardamon
1 tbsp chopped fresh cilantro
4 medium potatoes, peeled, quartered
5 cup water
Recipe Preparation
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium.
Add onion, garlic and ginger and sautee 3 min. Add the beef mix and
spices and sautee 5 min. Add the water, cover and simmer til beef
tender. Add potatoes and simmer another 20 min.
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Beef & Potato Curry Recipe Category
You can now save money on top price recipe cooking books or high nights out in poncy restaurants, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
|
