Basic Lamb Balti Recipe
Recipe Ingredients
4 portions pre-cooked lamb
4 cloves garlic, chopped
8 oz onion, chopped
3 tbsp ghee
4 tbsp balti masala paste
8 fl stock
1 tbsp garam masala
2 tbsp chopped fresh coriander leaf
1 salt to taste
Recipe Preparation
Heat the ghee in the karahi: stir-fry the garlic very quickly. Add
the onion, reduce the heat, and fry until translucent and starting to
brown. Add the meat and the Balti masala paste. Turn the heat up and
stir-fry for about 5 minutes. Slowly add the stock, and simmer on
low heat for about 10 minutes. Then check the meat for tenderness:
add stock or water if required. When almost tender enough, add the
garam masala and coriander leaves. Salt to taste: simmer for
another 15 minutes. Serve with naan bread.
Servings: 4
Back to Indian Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Basic Lamb Balti Recipe Category from Recipes 4U
You no longer need to spend money on premium price recipe cook books or costly dining in swanky eating establishments, just find & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
|
