Baked Indian Pudding Recipe
Recipe Ingredients
1/2 cup cornmeal, yellow
4 cup milk, whole, hot
1/2 cup maple syrup
1/4 cup molasses, light
2 eggs, slightly beaten
2 tbsp butter/margarine, melted
1/3 cup sugar, brown, packed
1 tsp salt
1/4 tsp cinnamon
3/4 tsp ginger
1/2 cup milk, whole, cold
Recipe Preparation
In top of double boiler, slowly stir cornmeal into hot milk. Cook
over boiling water, stirring occasionally, 20 minutes.
Preheat oven to 300 F. Lightly grease 2-quart baking dish. (8 1/2"
round) In small bowl, combine rest of ingredients, except cold milk;
stir into cornmeal mixture; mix well.
Turn into prepared dish; pour cold milk on top, without stirring.
Bake, uncovered, 2 hours, or just until set but quivery on top. Do
not overbake. Let stand 30 minutes before serving. Serve warm, with
vanilla ice cream or light cream.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Baked Indian Pudding Recipe from the Recipes 4U Cookbook
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