Aloha For Six: Golden Curry Macadamia Nut Recipe
Recipe Ingredients
1/2 lb unsalted macadamia or whole cashew, nuts
2 tsp liquid honey
1 tsp butter
3/4 tsp curry powder
1/2 tsp ground cumin
1/4 tsp salt
Recipe Preparation
If salted nuts are used, eliminate salt from the ingredient list.
Place macadamia nuts in large bowl; set aside.
In saucepan or microwaveable bowl, heat honey, butter, curry powder,
cumin and salt over low heat until blended; pour over nuts, stirring
to coat well.
Spread a single layer on baking sheet; bake in 325F=160C oven,
stirring frequently, for 10-15 minutes or until lightly roasted and
fragrant.
Let cool completely. Nuts can be stored in an airtight container for
up to
2 days. Per 1/4 cup: 140 calories, 2 g protein, 14 g fat, 4 g
carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] [email protected]
Servings: 3
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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