Modified King Ranch Chicken -Low Fat Recipe


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Modified King Ranch Chicken -Low Fat Recipe from Recipes 4U

 

Modified King Ranch Chicken -Low Fat Recipe

Recipe Ingredients

1 cup skim milk
1/2 cup all purpose flour
1/2 cup non fat yogurt -- chicken
1 stock
1 can diced tomatoes with chiles
1 1/2 tbsp canola oil
1 large onion
1 green bell pepper
2 cloves garlic -- minced
2 cup cooked skinless chicken
10 corn tortillas -- quartered
1/2 cup reduced fat cheddar cheese

Recipe Preparation

Combine skim milk, flour, yogurt and tomatoes with green chilies in
saucepan. Heat over medium heat, stirring often, until thickened. If
too thick, thin with chicken stock. In skillet, heat oil. Saute'
onion, bell pepper, and garlic. Add diced chicken and heat through.
In casserole dish, make layers of sauce, chicken mixture, tortilla
quarters and cheese, ending with cheese. Bake at 350 degrees for 30
minutes. Makes 6 servings, each with 340 caleries, 25 grams protein,
9 grams fat, 41 grams carbohydrates, 45 milligrams cholesterol, and
62 milligrams sodium.

Recipe By :

 

 

Servings: 2

 

 

 

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Modified King Ranch Chicken -Low Fat Recipe from the Recipes 4U Collection

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This Modified King Ranch Chicken -Low Fat Recipe is one of our Healthy Recipes, which are collected from visitor submissions and public domain sources. Obviously, with in excess of 50,000 recipes it would be a seriously difficult task to prepare and test every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.


 

Modified King Ranch Chicken -Low Fat Recipe

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