Low Fat Taco Dip Recipe
Recipe Ingredients
INGREDIENTS
TACO DIP
1/2 cup low fat cottage cheese
1/4 cup catsup
1 tbsp taco seasoning mix
1 tsp horseradish
1/2 cup low fat yogurt
TOASTED TORTILLA CHIPS
1 package soft corn tortillas
1 garlic powder or taco seasoning mix
PREPARATION
Recipe Preparation
Combine the cottage cheese and catsup in a blender until smooth. Add
the taco mix and horseradish. Place in a bowl, fold in the yogurt,
cover and chill. Serve with raw vegetables or toasted tortilla chips.
TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each
tortilla into 6 wedges, arrange on cookie sheet, sprinkle with
desired seasoning. Bake 8 to 10 minutes until crisp. Source: Magic
Chef Cookbook CDROM
Submitted By PAT PATE On SUN, 6 NOV 1994 214953
~0600 (CST)
Servings: 1
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Low Fat Taco Dip Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe books or high dining in posh dining establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing great meals to amaze your family in the comfort of your own home
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