Low Fat Low Cal Chicken Cacciatore Recipe


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Low Fat Low Cal Chicken Cacciatore Recipe another great recipe from Recipes 4U

 

Low Fat Low Cal Chicken Cacciatore Recipe

Recipe Ingredients

1/2 can (7-1/2 oz) tomatoes
3/4 cup sliced fresh mushrooms
1/4 cup chopped onion
1/4 cup chopped green pepper
3 tbsp dry red wine
1 clove garlic -- minced
1/2 tsp dried oregano -- crushed
1/4 tsp salt
1 dash pepper
2 medium whole chicken breasts
1 skinned -- boned & split
1 paprika
2 tsp cornstarch
2 tbsp cold water
4 oz spaghetti -- cooked

Recipe Preparation

In a medium skillet cut up the undrained tomatoes. Add mushrooms,
onions, green pepper, wine, garlic, oregano, salt & pepper. Place
chicken pieces on the tomato mixture in skillet. Bring to a boil;
reduce heat; cover and simmer for 25 minutes. Keep warm. Combine
cornstarch & cold water; stir into a skillet mixture. Cook and stir
until mixture is thickened and bubbly. Cook and stir 2 minutes more.
Arrange chicken and spaghetti on platter; spoon sauce over chicken.
Calories: 283 per serving Fat grams: 4 grams per serving

Recipe By :

From: Date: 05/27

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:


* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.

Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Low Fat Low Cal Chicken Cacciatore Recipe provided by Recipes 4U

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This Low Fat Low Cal Chicken Cacciatore Recipe is one of our Healthy Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it is impossible to prepare every recipe on our web site, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Low Fat Low Cal Chicken Cacciatore Recipe

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