Low Calorie Blue Cheese Dressing Recipe


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Low Calorie Blue Cheese Dressing Recipe : Recipes 4U

 

Low Calorie Blue Cheese Dressing Recipe

Recipe Ingredients

8 oz tomato sauce, 1 cn
2 tbsp catsup
4 tsp lemon juice
1 tsp onion, grated
1/4 tsp tobasco hot pepper sauce
1/2 tsp salt
1/4 cup blue cheese, crumbled

Recipe Preparation

Combine all of the ingredients except the blue cheese together in a
blender container, cover, and blend until smooth. Add the blue cheese
and cover. Chill until serving time. Serve over crisp salad greens.

Makes 1 1/3 cups of dressing. 1 Tbls = 25 calories.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.






Low Calorie Blue Cheese Dressing Recipe provided by Recipes 4U

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This Low Calorie Blue Cheese Dressing Recipe is one of our Healthy Recipes, which came to us from our own collection and public domain sources. It goes without saying that, with over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Low Calorie Blue Cheese Dressing Recipe

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