Heart Healthy Mud Pie Recipe
Recipe Ingredients
CRUST
1 1/4 cup graham cracker crumbs
1/4 cup unsweetened cocoa
1/3 cup unsweetened applesauce
1/4 cup sugar
1/4 tsp cinnamon
2 tsp margarine
FILLING
18 oz nonfat frozen coffee yogurt
2 tbsp chocolate syrup
Recipe Preparation
In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and
margarine until combined. Press mixture evenly on bottom and side of
a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until
firm. Cool and set aside. Refrigerate. Spread softened yogurt
evenly over pie crust to form filling. Place in freezer. Drizzle with
chocolate syrup before serving.
Servings: 8
Back to Healthy Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Heart Healthy Mud Pie Recipe from the Recipes 4U Collection
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