Healthy&Taste: Ancient Grain Salad Recipe


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Healthy&Taste: Ancient Grain Salad Recipe from the Recipes 4U Cookbook

 

Healthy&Taste: Ancient Grain Salad Recipe

Recipe Ingredients

1/4 cup bulgur
1/4 cup millet
1/4 cup quinoa, rinsed
1/4 cup dried cranberries, or blueberries,, or raisins
1/2 cup parsley, chopped
1/4 cup celery, chopped
1/4 cup sweet red pepper, chopped
1/4 cup apple, peeled and chopped

VINAIGRETTE

2 tbsp lemon juice
2 tbsp garlic clive, minced
1 tsp dijon mustard
1/4 tsp salt
1 pepper

Recipe Preparation

In large bowl, pour 1 cup boiling water over bulgur. Cover and let
stand for 30 minutes; fluff with fork.

Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
simmer, covered, for 12 minutes or until water is absorbed.

In separate saucepan, bring 1/2 cup water to boil; add crangberries
and boil for 4 minutes or until cranberries are plump and water is
reduced to 1/4 cup. Drain, reserving water.

Add millet, quinoa, parsley, celery, red pepper, apple and
cranberries to burlur.

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
mustard, salt, and pepper to taste. toss with salad.

Source: Canadian Living magazine [Mar 95] Presented in an article by
Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada

[-=PAM=-] [email protected]

 

 

Servings: 4

 

 

 

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Diet tips

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Healthy&Taste: Ancient Grain Salad Recipe from the Recipes 4U Collection

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This Healthy&Taste: Ancient Grain Salad Recipe is one of our Healthy Recipes, which are collected from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to try out every recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Healthy&Taste: Ancient Grain Salad Recipe

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