Fat Free Cheesecake. Recipe
Recipe Ingredients
2 bars of ff cream cheese
1/2 cup sugar
1 tsp vanilla
2 egg whites or egg sub
1 graham crackers for crust
Recipe Preparation
Soften cream cheese and add rest of ingredients. Blend until smooth
and pour into crust. Could add lemon juice and zest to make a lemony
cheesecake. Bake for
30 minutes at 350 degrees.
From: "Berger, Jennifer N."
DONNA WEBSTER On MON, 20 NOV 1995 133221
GMT
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
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(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
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