Fat Free Buritos Recipe
Recipe Ingredients
1/4 cup ff cream cheese
1/2 cup ff mexican cheddar cheese (
1 i used kraft)
1 can ff refried beans
1 chopped tomatoe
1/2 cup shredded lettuce
1/2 cup picante sauce
2 chpped green onions
1/4 pckg taco seasoning ( i
1 think this was crucial to
1 the taste)
2 to 3 ff flour tortillias
Recipe Preparation
mix cream cheese with picante sauce and half of cheddar cheese. mix
seasoning with refried beans; chop letuce, tomatoe and onion. arrange
these items in lay ers in the middle of the tortillia, sprinkle with
a dash or two of hot sauce and some garlic powder. wrap; bake in 375
oven for 20 munites or so. serve with vegtable rice and you have a
fat free mexican meal, hard as it is to beleve!
hope this works as well as it did for me; jenny From: jenny
. Fatfree Digest [Volume 10 Issue 32], Sept.
12, 1994. Formatted by Sue Smith, S.Smith34, [email protected]
using MMCONV
Servings: 1
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
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