Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.

The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.

Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)

Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.

Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.

. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.

This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.